Rodney Mintz 22:20 row
4,001m
Meters
22:20.8
Time
2:47.5
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 82 |
June 26, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 4,001m | 2:47.5 | 74 | 556 | 20 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 22:20.8 | 485m | 2:25.1 | 114 | 693 | 23 |
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