Rodney Mintz 6x4:00/2:00r row
5,806m
Meters
24:00.0
Time
2:04.0
Pace
370
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 123 |
June 26, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,806m | 2:04.0 | 184 | 931 | 25 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | |
| r1,497m |
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Workout Graph
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