Rodney Mintz 24:00 row
4,201m
Meters
24:00.1
Time
2:51.3
Pace
213
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 83 |
June 28, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 4,201m | 2:51.3 | 70 | 539 | 18 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 19 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 24:00.1 | 703m | 2:50.7 | 70 | 541 | 20 |
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