Rodney Mintz 5x5:00/2:00r row
6,099m
Meters
25:00.0
Time
2:02.9
Pace
392
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,448m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 124 |
July 05, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,099m | 2:02.9 | 188 | 947 | 23 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | |
| r1,349m |
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Workout Graph
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