Rodney Mintz 6x4:00/2:00r row
5,994m
Meters
24:00.0
Time
2:00.1
Pace
396
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 126 |
July 06, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,994m | 2:00.1 | 202 | 994 | 25 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| r1,514m |
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Workout Graph
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