Rodney Mintz 5x5:00/2:00r row
6,132m
Meters
25:00.0
Time
2:02.3
Pace
396
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 126 |
July 10, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,132m | 2:02.3 | 191 | 958 | 25 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| r1,090m |
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Workout Graph
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