Rodney Mintz 8x3:00/2:00r row
6,096m
Meters
24:00.0
Time
1:58.1
Pace
408
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 125 |
July 12, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,096m | 1:58.1 | 212 | 1031 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r2,240m |
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Workout Graph
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