Rodney Mintz 22:33 row
4,001m
Meters
22:33.7
Time
2:49.1
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 92 |
July 13, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 4,001m | 2:49.1 | 72 | 548 | 19 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 22:33.7 | 512m | 2:30.0 | 104 | 656 | 21 |
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