Rodney Mintz 23:01 row
4,001m
Meters
23:01.2
Time
2:52.6
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 82 |
July 17, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 4,001m | 2:52.6 | 68 | 534 | 18 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 18 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 17 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 23:01.2 | 520m | 2:54.2 | 66 | 527 | 21 |
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