Rodney Mintz 8x3:00/2:00r row
5,883m
Meters
24:00.0
Time
2:02.3
Pace
378
Calories
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 120 |
July 17, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,883m | 2:02.3 | 191 | 957 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 19 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r2,322m |
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Workout Graph
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