Rodney Mintz 21:56 row
4,032m
Meters
21:56.3
Time
2:43.2
Pace
210
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 88 |
July 19, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 4,032m | 2:43.2 | 80 | 576 | 21 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 21:56.3 | 398m | 2:26.1 | 112 | 686 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.