Rodney Mintz 4x7:00/2:30r row
6,721m
Meters
28:00.0
Time
2:04.9
Pace
426
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 124 |
July 19, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,721m | 2:04.9 | 179 | 917 | 25 | |
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 25 | |
| 7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 25 | |
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 26 | |
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 26 | |
| r1,397m |
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Workout Graph
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