Rodney Mintz 31:25 row
5,666m
Meters
31:25.4
Time
2:46.3
Pace
291
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 96 |
July 24, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.4 | 5,666m | 2:46.3 | 76 | 561 | 19 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 19 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 31:25.4 | 311m | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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