Rodney Mintz 6x4:00/2:00r row
5,673m
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 128 |
July 25, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673m | 2:06.9 | 171 | 889 | 25 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r1,337m |
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Workout Graph
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