Rodney Mintz 22:13 row
4,002m
Meters
22:13.6
Time
2:46.6
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 83 |
August 01, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 4,002m | 2:46.6 | 76 | 560 | 19 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 19 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 22:13.6 | 491m | 2:16.0 | 139 | 778 | 22 |
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