Rodney Mintz 8x3:00/2:00r row
5,868m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 124 |
August 01, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,868m | 2:02.6 | 189 | 952 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| r2,142m |
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Workout Graph
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