Rodney Mintz 31:11 row
5,559m
Meters
31:11.5
Time
2:48.3
Pace
285
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 86 |
August 02, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.5 | 5,559m | 2:48.3 | 73 | 552 | 19 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 19 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 31:11.5 | 265m | 2:14.9 | 143 | 790 | 23 |
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Workout Graph
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