Rodney Mintz 4x6:00/2:00r row
5,867m
Meters
24:00.0
Time
2:02.7
Pace
379
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 124 |
August 02, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,867m | 2:02.7 | 189 | 951 | 24 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | |
| r1,138m |
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Workout Graph
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