Rodney Mintz 8x3:00/2:00r row
5,958m
Meters
24:00.0
Time
2:00.8
Pace
389
Calories
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 122 |
August 07, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,958m | 2:00.8 | 198 | 982 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r2,547m |
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Workout Graph
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