Rodney Mintz 20000m BikeErg
20,000m
Meters
42:04.6
Time
2:06.2
Pace
626
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 71 |
| Revolution Count | 3010 |
August 08, 2023 10:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:04.6 | 20,000m | 2:06.2 | 174 | 898 | 71 |
| 5:25.9 | 2,500m | 2:10.3 | 158 | 843 | 69 |
| 5:24.6 | 5,000m | 2:09.8 | 160 | 850 | 70 |
| 5:24.7 | 7,500m | 2:09.8 | 160 | 849 | 69 |
| 5:19.7 | 10,000m | 2:07.8 | 167 | 875 | 71 |
| 5:15.6 | 12,500m | 2:06.2 | 174 | 898 | 71 |
| 5:11.8 | 15,000m | 2:04.7 | 180 | 920 | 73 |
| 5:07.5 | 17,500m | 2:03.0 | 188 | 947 | 73 |
| 4:54.9 | 20,000m | 1:57.9 | 213 | 1033 | 77 |
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Workout Graph
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