Rodney Mintz 4000m BikeErg
4,000
Meters
7:17.5
Time
1:49.3
Pace
147
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 82 |
| Revolution Count | 605 |
| Drag Factor | 98 |
August 08, 2023 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:17.5 | 4,000 | 1:49.3 | 267 | 1209 | 147 | 82 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 37 | 83 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 80 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1166 | 36 | 82 |
| 1:44.8 | 4,000 | 1:44.8 | 304 | 1339 | 39 | 86 |
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Workout Graph
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