Rodney Mintz 30:23 row
5,468m
Meters
30:23.9
Time
2:46.7
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 86 |
August 09, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.9 | 5,468m | 2:46.7 | 75 | 559 | 19 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 19 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 19 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 19 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 30:23.9 | 62m | 3:12.7 | 49 | 468 | 13 |
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Workout Graph
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