Rodney Mintz 30:23 row
5,468
Meters
30:23.9
Time
2:46.7
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 86 |
August 09, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 5,468 | 2:46.7 | 75 | 554 | 281 | 19 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 19 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 19 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 19 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 19 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 19 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 30:23.9 | 62 | 3:12.7 | 49 | 451 | 3 | 13 |
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Workout Graph
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