Rodney Mintz 12x2:00/1:30r row
6,163m
Meters
24:00.0
Time
1:56.8
Pace
417
Calories
| Rest Distance | 2,954m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 125 |
August 09, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,163m | 1:56.8 | 220 | 1055 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r2,954m |
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Workout Graph
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