Rodney Mintz 20000m BikeErg
20,000m
Meters
42:57.1
Time
2:08.8
Pace
619
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 69 |
| Revolution Count | 3003 |
| Drag Factor | 100 |
August 11, 2023 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:57.1 | 20,000m | 2:08.8 | 164 | 863 | 69 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 67 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 68 |
| 8:42.2 | 12,000m | 2:10.5 | 157 | 841 | 69 |
| 8:35.4 | 16,000m | 2:08.8 | 164 | 863 | 70 |
| 7:53.3 | 20,000m | 1:58.3 | 211 | 1027 | 76 |
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Workout Graph
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