Rodney Mintz 23:56 row
4,447m
Meters
23:56.5
Time
2:41.5
Pace
231
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 88 |
August 14, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 4,447m | 2:41.5 | 83 | 585 | 19 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 23:56.5 | 775m | 2:32.5 | 99 | 639 | 19 |
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