Rodney Mintz 6x4:00/2:00r row
5,986m
Meters
24:00.0
Time
2:00.2
Pace
395
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 126 |
August 14, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,986m | 2:00.2 | 201 | 992 | 23 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| r1,520m |
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Workout Graph
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