Rodney Mintz 4x6:00/2:00r row
5,598m
Meters
24:00.0
Time
2:08.6
Pace
345
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
August 16, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,598m | 2:08.6 | 165 | 866 | 22 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | |
| r903m |
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Workout Graph
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