Rodney Mintz 6x4:00/2:00r row
5,800m
Meters
24:00.0
Time
2:04.1
Pace
372
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 130 |
August 21, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,800m | 2:04.1 | 183 | 929 | 23 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| r1,429m |
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Workout Graph
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