Rodney Mintz 12x2:00/1:30r row
5,881m
Meters
24:00.0
Time
2:02.4
Pace
376
Calories
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 118 |
August 24, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,881m | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r2,462m |
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Workout Graph
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