Rodney Mintz 6x4:00/2:00r row
5,885m
Meters
24:00.0
Time
2:02.3
Pace
381
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 125 |
August 28, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,885m | 2:02.3 | 191 | 957 | 23 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| r1,519m |
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Workout Graph
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