Rodney Mintz 24:05 row
4,225m
Meters
24:05.4
Time
2:51.0
Pace
214
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 91 |
August 31, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 4,225m | 2:51.0 | 70 | 540 | 19 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 24:05.4 | 715m | 2:51.6 | 69 | 538 | 21 |
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