Rodney Mintz 15x1:00/1:30r row
4,036
Meters
15:00.0
Time
1:51.4
Pace
287
Calories
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,005 |
| Overall Time | 37:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 124 |
August 31, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,036 | 1:51.4 | 253 | 1148 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r2,969 |
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Workout Graph
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