Rodney Mintz 12x2:00/1:30r row
6,062m
Meters
24:00.0
Time
1:58.7
Pace
402
Calories
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 123 |
September 05, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,062m | 1:58.7 | 209 | 1018 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| r2,241m |
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Workout Graph
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