Rodney Mintz 15x0:40/1:20r row
2,820m
Meters
10:00.0
Time
1:46.3
Pace
209
Calories
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 126 |
September 07, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 25 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 21 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 21 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 23 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 23 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 24 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 24 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | |
| r2,684m |
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Workout Graph
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