Rodney Mintz 4x6:00/2:00r row
5,699m
Meters
24:00.0
Time
2:06.3
Pace
357
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 128 |
September 11, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,699m | 2:06.3 | 174 | 897 | 24 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | |
| r1,077m |
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Workout Graph
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