Rodney Mintz 12x2:00/1:30r row
6,028m
Meters
24:00.0
Time
1:59.4
Pace
398
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,383m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 129 |
September 12, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,028m | 1:59.4 | 205 | 1006 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r2,355m |
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Workout Graph
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