Rodney Mintz 6x4:00/2:00r row
5,816m
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 125 |
September 14, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,816m | 2:03.7 | 184 | 934 | 24 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| r1,288m |
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Workout Graph
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