Rodney Mintz 6x4:00/2:00r row
5,696m
Meters
24:00.0
Time
2:06.4
Pace
355
Calories
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 126 |
September 25, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696m | 2:06.4 | 173 | 896 | 24 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| r1,804m |
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Workout Graph
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