Rodney Mintz 40:41 row
7,340m
Meters
40:41.2
Time
2:46.2
Pace
376
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 87 |
September 26, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.2 | 7,340m | 2:46.2 | 76 | 561 | 19 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 40:41.2 | 147m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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