Rodney Mintz 8x3:00/2:00r row
5,809m
Meters
24:00.0
Time
2:03.9
Pace
368
Calories
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 127 |
September 26, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,809m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| r2,192m |
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Workout Graph
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