Rodney Mintz 4x6:00/2:00r row
5,710m
Meters
24:00.0
Time
2:06.0
Pace
358
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 127 |
September 28, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,710m | 2:06.0 | 175 | 900 | 23 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | |
| r957m |
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Workout Graph
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