Rodney Mintz 12x2:00/1:30r row
5,915
Meters
24:00.0
Time
2:01.7
Pace
382
Calories
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 126 |
October 03, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,915 | 2:01.7 | 194 | 955 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 | |
| r2,425 |
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Workout Graph
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