Rodney Mintz 12x2:00/1:30r row
5,915m
Meters
24:00.0
Time
2:01.7
Pace
382
Calories
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 126 |
October 03, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,915m | 2:01.7 | 194 | 967 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r2,425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.