Rodney Mintz 28:46 row
5,008m
Meters
28:46.8
Time
2:52.4
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 88 |
October 05, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.8 | 5,008m | 2:52.4 | 68 | 535 | 20 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 28:46.8 | 663m | 2:51.0 | 70 | 540 | 23 |
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