Rodney Mintz 6x4:00/2:00r row
5,693m
Meters
24:00.0
Time
2:06.4
Pace
356
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 126 |
October 10, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,693m | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | |
| r1,412m |
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Workout Graph
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