Rodney Mintz 5x5:00/2:00r row
5,740m
Meters
25:00.0
Time
2:10.6
Pace
347
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 122 |
October 11, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,740m | 2:10.6 | 157 | 839 | 26 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | |
| r1,485m |
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Workout Graph
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