Rodney Mintz 31:24 row
5,411
Meters
31:24.4
Time
2:54.1
Pace
273
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 84 |
October 17, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.4 | 5,411 | 2:54.1 | 66 | 521 | 273 | 19 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 19 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 19 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 19 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 20 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 31:24.4 | 287 | 2:27.0 | 110 | 639 | 15 | 22 |
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Workout Graph
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