Rodney Mintz 8x3:00/2:00r row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 126 |
October 17, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 25 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| r2,193m |
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Workout Graph
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