Rodney Mintz 23:26 row
4,004m
Meters
23:26.6
Time
2:55.6
Pace
201
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 93 |
November 08, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 4,004m | 2:55.6 | 65 | 522 | 18 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 18 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 18 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 23:26.6 | 623m | 2:45.8 | 77 | 564 | 20 |
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