Rodney Mintz 5x5:00/2:00r row
5,682m
Meters
25:00.0
Time
2:11.9
Pace
342
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 124 |
November 08, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,682m | 2:11.9 | 152 | 823 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | |
| r1,021m |
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Workout Graph
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