Rodney Mintz 23:24 row
4,051m
Meters
23:24.7
Time
2:53.3
Pace
205
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 87 |
November 14, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 4,051m | 2:53.3 | 67 | 531 | 19 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 23:24.7 | 607m | 2:48.6 | 73 | 551 | 19 |
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